Sample Resources

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Examples of what we can offer

Please feel free to review the sample resources below, for further information do get in touch by emailing: enquiries@lifecraft.co.uk

I may take the opportunity to get in touch with you to get feedback on any of the resources you have donwloaded.

25 reasons organisations lose money due to stress

Stress has consistently been one of the most commonly reported types of work-related illness, this bulletin explores what you can do about stress.

Type: pdf        Scope: 4. Detailed

Size: 0.4MB




Return on Investment

PowerPoint slides giving an overview of Return on Investment for learning and development

Type: ppt        Scope: 4. Detailed

Size: 0.6MB




Wellbeing tools and techniques 1409

Workplace Wellbeing Bulletin Sept 2014 Tools, techniques, tips and articles on workplace wellbeing

Type: pdf        Scope: 4. Detailed

Size: 0.6MB




Wellbeing SWOT analysis

A SWOT analysis is a tool usually used within a business setting which focuses on internal and external environments. It examines Strengths and Weaknesses in the internal environment, looks at Opportunities and Threats in the external environment. However it can also be a useful exercise to undertake to examine yourself and assesses how various factors impact on you.

Type: pdf        Scope: 4. Detailed

Size: 0.1MB




Human Hunt a team exercise

A team quiz for a large group (between 15 and 100) Useful for getting diverse teams to work together

Type: ppt        Scope: 5. Comprehensive

Size: 40.96KB




The importance of goal setting

Goal-setting theory is one of the most popular theories due to support provided by extensive empirical research and its relative simplicity. This bulletin explores ways it can be used in the workplace as a means to improve and sustain work performance.

Type: pdf        Scope: 4. Detailed

Size: 0.4MB




Aerobic Fitness Test

Activity to test your aerobic fitness and measure results.

Type: pdf        Scope: 4. Detailed

Size: 83.07KB




Managing time and biorhythms

Identify your biorhthms and use to manage time effetively

Type: pdf        Scope: 4. Detailed

Size: 37.38KB




Balance Wheel activity

Use the balance Wheel to explore your contentment or satisfaction with your life balance and make some SMART goals.

Type: pdf        Scope: 4. Detailed

Size: 0.2MB




Seven stages of change

There are various stages we all go through when contemplating change and for every major life choice there are seven stages you need to go through to embrace change.

Type: pdf        Scope: 4. Detailed

Size: 81.88KB




The stress response

Natural responses to stress

Type: pdf        Scope: 3. Outline

Size: 0.2MB




Personal stress responses

Survey of personal responses to stress

Type: pdf        Scope: 3. Outline

Size: 0.2MB




10 steps to implementing wellbeing programmes

These are ten essential steps for making your well-being programmes work.

Type: pdf        Scope: 3. Outline

Size: 0.2MB




Wellbeing Calendar 2015

A calendar to download with tools and tips about wellbeing to keep you and your staff focussed.

Type: pdf        Scope: 4. Detailed

Size: 0.4MB




Mental well-being matters 1410

Workplace Wellbeing Bulletin October 2014 Workplace wellbeing information on mental well-being, feeding the mind and how to help ourselves.

Type: pdf        Scope: 4. Detailed

Size: 0.4MB




Body Mass Index

Work out your Body Mass Indes BMI

Type: pdf        Scope: 4. Detailed

Size: 43.80KB




What is Stress

Statements outlining what stress is

Type: pdf        Scope: 3. Outline

Size: 0.2MB




What causes workplace conflict

Fact sheet identifying the causes of workplace conflict.

Type: pdf        Scope: 2. Fundamentals

Size: 0.2MB




Competency Ladder

An overview of the 'Competency Ladder' Model including notes on the four stages and thoughts on a 5th stage.

Type: ppt        Scope: 3. Outline

Size: 0.4MB




Stress journal

You may not know what is causing your stress, exactly how your body responds to stress, or how you cope with stress. To find out, you may want to use a journal to keep track of each time you feel stressed.

Type: pdf        Scope: 4. Detailed

Size: 70.12KB




Learning Styles

An overview of the four different Learning Styles

Type: ppt        Scope: 3. Outline

Size: 0.3MB